Week Of November 23, 2014     
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
23
Body Pump
Inst: Rotates Weekly
9:00 AM - 10:00 AM

Zumba
Inst: Rotates Weekly
10:00 AM - 11:00 AM

24
Body Combat
Inst: Wrenn
5:15 AM - 6:15 AM

30min Strength
Inst: Tammy C.
9:00 AM - 9:30 AM

Body Step
Inst: Nadiya
9:30 AM - 10:30 AM

45 min.Spin
Inst: Tammy C.
9:30 AM - 10:00 AM

Zumba
Inst: Kristin
10:30 AM - 11:30 AM

45 min.Spin
Inst: Betsy
12:00 PM - 12:45 PM

Energy Zones Spin
Inst: Simon
5:15 PM - 6:15 PM

Cardio Kickbox
Inst: Theresa
5:15 PM - 6:15 PM

Body Pump
Inst: Annette
6:15 PM - 7:15 PM

Yoga
Inst: Charles
7:15 PM - 8:15 PM

25
45 min.Spin
Inst: Suzanne
5:15 AM - 6:15 AM

Sculpt N Burn
Inst: Betsy
9:00 AM - 9:30 AM

Body Attack
Inst: Deanna D
9:30 AM - 10:30 AM

Energy Zones Spin
Inst: Betsy
9:30 AM - 10:15 AM

Body Pump
Inst: Nadiya
10:30 AM - 11:30 AM

Upper Cut Rock Bottom
Inst: Stephanie
11:45 AM - 12:30 PM

Energy Zones Spin
Inst: Hamid
5:30 PM - 6:30 PM

30/30 Bodyattack/ BodyCombat
Inst: Nick/Gretchen
5:30 PM - 6:30 PM

Body Jam
Inst: Brandy
6:30 PM - 7:30 PM

26
Body Pump
Inst: Gretchen
5:15 AM - 6:15 AM

KID FIT
Inst: Yoko
9:15 AM - 9:45 AM

Energy Zones Spin
Inst: Patty
9:30 AM - 10:30 AM

Zumba
Inst: Yoko
9:45 AM - 10:30 AM

Body Flow
Inst: Kathleen
10:30 AM - 11:30 AM

Energy Zones Spin
Inst: Lovely
11:45 AM - 12:30 PM

crossTRAIN
Inst: Laura
4:30 PM - 5:15 PM

H.I.I.T.- High Intensity Interval Training
Inst: Suzanne
5:15 PM - 6:15 PM

Energy Zones Spin
Inst: Kristie
5:30 PM - 6:30 PM

Wobble before you Gobble Zumba
Inst: Kristen
6:15 PM - 7:15 PM

Martial Arts
Inst: Sensei Steve
7:15 PM - 8:30 PM

27
Energy Zones Spin
Inst: Barbara
Canceled

Tabata Thanksgiving SPIN CLASS
Inst: Betsy
8:00 AM - 9:00 AM

Body Pump
Inst: Yoko
9:00 AM - 10:00 AM

28
Energy Zones Spin
Inst: Barbara
9:30 AM - 10:30 AM

TBC (Total Body Conditioning)
Inst: Kara
Canceled

Body Step
Inst: Kim
9:30 AM - 10:30 AM

Body Flow
Inst: Barbara
10:30 AM - 11:30 AM

45 min.Spin
Inst: Suzanne
11:45 AM - 12:30 PM

Body Flow
Inst: Barbara
5:00 PM - 6:00 PM

Zumba
Inst: Stacey
6:30 PM - 7:30 PM

29
CSI
Inst: Kara
8:30 AM - 9:30 AM

Energy Zones Spin
Inst: Rotates Weekly
9:00 AM - 10:00 AM

Body Flow
Inst: Rotates Weekly
10:00 AM - 11:00 AM

Body Jam
Inst: Rotating Instructors
11:00 AM - 12:00 PM